Week of April 12th. Building on Week 1 with improvements in bike and run consistency and more nutrition cleanups. I’m pleased with progress so far and enjoying the whole body soreness and quality and quantity of sleep that training brings. The Report Card Daily Habits Improvement of overall habits since […]
Hi, I'm Scott Herrick and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. Project 2021 is in progress and I'll share some tips, lessons learned and some Swiss scenery with you along the journey.