Week of April 12th. Building on Week 1 with improvements in bike and run consistency and more nutrition cleanups. I’m pleased with progress so far and enjoying the whole body soreness and quality and quantity of sleep that training brings.
The Report Card
Improvement of overall habits since last week. I can bring the overall consistency up next week.
Breakdown of the daily habits score can be found at the online dashboard here.
Next week should continue building consistency while introducing PT (push-up, sit-up, pull-up) into the training mix to kickoff prep for the Seal PT challenge at the end of the year.
- Fitness: Introduce 3-4 days of PT training, starting off light
- Fitness: Increase mobility work to 5 sessions per week
- Fitness: Maintain bike and run volume and intensity–no changes
- Nutrition: Keep up overall quality and quantity. Keep glass of red wine to Friday/Saturday only
Photo caption: Forest running mental bliss