forest running

Week 2: Chop Wood, Carry Water

Week of April 12th. Building on Week 1 with improvements in bike and run consistency and more nutrition cleanups. I’m pleased with progress so far and enjoying the whole body soreness and quality and quantity of sleep that training brings.

The Report Card

Daily Habits

Improvement of overall habits since last week. I can bring the overall consistency up next week.
Breakdown of the daily habits score can be found at the online dashboard here.

Next Week

Next week should continue building consistency while introducing PT (push-up, sit-up, pull-up) into the training mix to kickoff prep for the Seal PT challenge at the end of the year.

  • Fitness: Introduce 3-4 days of PT training, starting off light
  • Fitness: Increase mobility work to 5 sessions per week
  • Fitness: Maintain bike and run volume and intensity–no changes
  • Nutrition: Keep up overall quality and quantity. Keep glass of red wine to Friday/Saturday only

Photo caption: Forest running mental bliss

About Me

Hi, I'm Scott Herrick and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. Project 2021 is in progress and I'll share some tips, lessons learned and some Swiss scenery with you along the journey.