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Fat Loss Nutrition Plan
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Home
Project 2022 Plan
Weekly Reviews
Progress Dashboards
Extras
Fat Loss Nutrition Plan
About Scott
Contact
Project 2022: Building the Healthy Middle Age Man
The Plan
Live dashboardS
4 VIEWS ON DAILY AND WEEKLY PROGRESS
Weekly Fitness:
Training consistency & progress
Daily Stats:
Breakdown of training, nutrition, & body measures
Daily Habits Index:
Score based on 10 key daily habits
The Animal:
Body composition and health measures
VIEW the DASHBOARDS
weekly reviewS
Week 6: Nothing to See Here
Read →
Week 5: Introducing Mobility Work
Read →
Week 4: A Deload Week
Read →
view all weeks