Project 2023: Building the Healthy Middle Age Man

Live dashboard

5 VIEWS ON DAILY AND WEEKLY PROGRESS

  • Daily Habits Index:  Score based on 10 key daily habits
  • Consistency:  Weekly execution
  • The Animal: Body & mind measures
  • Fitness:  Volume and intensity measures + fitness tests
  • Nutrition: Calorie balance, macros, quality, etc.

2023 weekly reviewS