Week of May 3rd. Following last week’s high level of fatigue and a little calf niggle at the beginning of the week, I decided to reduce the training load. It plateaued my fitness gain progress (CTL), but did wonders for restoring energy. Onwards to week 6… Next Week Fitness: Endurance […]
Hi, I'm Scott Herrick and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. Project 2021 is in progress and I'll share some tips, lessons learned and some Swiss scenery with you along the journey.