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Home
Project 2023 Plan
Goals
Roadmap
Project 2023: Progress Dashboard
Weekly Reviews
About Scott
Contact
Project 2023: Building the Healthy Middle Age Man
Go To The Plan
Live dashboard
5 VIEWS ON DAILY AND WEEKLY PROGRESS
Daily Habits Index:
Score based on 10 key daily habits
Consistency:
Weekly execution
The Animal:
Body & mind measures
Fitness:
Volume and intensity measures + fitness tests
Nutrition:
Calorie balance, macros, quality, etc.
VIEW the DASHBOARD
2023 weekly reviewS
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