Project 2018: Designing the Middle Age Man — Roadmap and Action Plan

I’m breaking the year down into 3 main parts, with each phase having significant, but different challenges.

Project 2018 Roadmap
Project 2018 Roadmap

Part 1:  New Habits  (6 weeks)

April 9th to May 20th

Output goals:

  • Get below 105kg
  • Great sleep: consistent 7.5 hours and high quality
  • Daily High Mojo: Self rated at least 3 out of 5

Input Goals:

  • Improve my overall daily habits. See separate posts for dashboard and details
  • Build endurance training sessions to 6 days a week
  • Build to 2-3 whole body strength sessions per week
  • Consistently execute a basic meal plan with high nutritional quality and create a moderate calorie deficit most days
  • Create a basic daily schedule
  • Setup a weekly review

Part 2:  Return to Triathlon and Burn The Fat Transformation Challenge (14 weeks)

  • Details to come in May…

Part 3:  Big Endurance Challenge  (16 weeks)

  • Details to come in August…

 

Next: Tracking Progress
Previous: Creating The Strategy