Project 2018: Designing the Middle Age Man — Roadmap and Action Plan

I’m breaking the year down into 3 main parts, with each phase having significant, but different challenges.

Project 2018 Roadmap
Project 2018 Roadmap

Part 1:  New Habits  (6 weeks)

June 25th to August 5th

Output goals:

  • Get below 230 lbs/104 kg
  • Fitness (CTL) above 25
  • Great sleep: consistent > 7.5 hours and high quality
  • Daily High Mojo: Self rated at least 3 out of 5
  • Measurable decrease in blood pressure

Input Goals:

  • Improve my overall daily habits. Get >30 points on training days and >25 points on rest days.  See separate posts for dashboard and details
  • Build endurance training sessions to 6 days a week, with at least 3 run sessions
  • Build to 2-3 whole body strength sessions per week
  • Consistently execute a basic meal plan with high nutritional quality and create a moderate calorie deficit most days
  • Create a basic daily schedule
  • Have 10-15 standard recipes of high nutrition value and known calorie count
  • Setup a weekly review

Part 2:  10k Challenge (12 weeks)

  • Details to come in late July…

Part 3:  Final Christmas Push  (8 weeks)

  • Details to come in October…

 

Next: Tracking Progress
Previous: Creating The Strategy