Project 2021: Designing the Healthy Middle Age Man. Part 3, Mapping The Action Plan

I’m breaking Project 2021 into 3 major delivery phases, with each having significant, but different challenges. Within each phase, each week is a self contained “sprint” with planning, execution, and review/feedback. Note: I fully accept that I don’t know what progress will look like and I will likely be updating phases and weeks while going through 2021.

3 Major Phases of Project 2021

Phase 1: New Habits/99kg Challenge, 14 weeks

Phase 2: Goal Weight/Navy Seal PT Challenge, 22 weeks

Details to come in February, 2021…

Phase 4: Ironman Prep, 17 weeks

Details to come in July, 2021…

Next: Tracking Progress
Previous: Deciding The Strategy