Project 2020: Designing the Healthy Middle Age Man — Roadmap & Action Plan

I’m breaking Project 2020 down into 4 key delivery phases, with each having significant, but different challenges.

Project 2020 Phases

Phase 1:  New Habits

TBD

Phase 2:  The 99 kg Challenge

Phase 3: Return to Triathlon/Lean Body Challenge

Key outputs: Return to Olympic distance triathlon with 1-2 races and continue body composition improvements. Further details to come early May…

Phase 4: PT and 10k Challenge

Key outputs: Pass the Navy Seal’s physical fitness challenge and reach 10k time goals. Further details to come early August…

Next: Tracking Progress
Previous: Deciding The Strategy