Project 2019: Designing the Middle Age Man — Roadmap and Action Plan

I’m breaking the project down into a preparation week, then 3 main delivery phases, with each having significant, but different challenges.

Phase 1:  Prep  (1 week)

Week of May 13th

Output goals:

  • Get the season roughly planned out and set goals for the next 14 weeks of New Habits/Lean Body Transformation Phases

Input Goals:

  • Get moving again.  It’s been very hit-and-miss for training so far this year
  • Setup a daily calorie and meal layout plan.  Create 8-10 easy weekday meal recipes
  • Setup a strength and mobility plan to focus on the basics to start but progressive through the year.  Coach Will is planning all the swim, bike, and run training
  • Setup a weekly logistics plan to ensure the basics of training, gear, and meal shopping and prep get done
  • Setup a log and dashboards to track progress
  • Record starting measurements

Phase 2:  New Habits (4 weeks)

May 20th to June 16th

This phase start is in sync with the start of Tom Venuto’s 14-week Burn the Fat, Feed the Muscle contest.

Phase 3:  Return to Triathlon and Lean Body Challenge (10 weeks)

June 17th to August 25th

Details to come in early June…

Phase 4:  Big Endurance Challenge (14+ weeks)

August 26th to December

Details to come in August…

Next: Tracking Progress
Previous: Creating The Strategy