I’ve sorted out some basic numbers for my daily intake. Protein doesn’t vary between training and rest days, only the amount of carbohydrates. I’ll do some further refinement later in the year with new weight targets and activity level, but this should hold for the upcoming months.
Below is a rough outline of my daily macros. If I’m plus or minus 10% in any of the areas, that’s close enough
Calories per Meal
For a deficit day, this is an approximate calorie breakdown per meal.
To do in February…