Beachside planning in Mauritius

Week of December 19th: Season planning

PHOTO: Beachside planning in Mauritius

It’s time to get moving.  I’m giving myself this week to get this project setup and here’s the task list:

  • Setup clear goals
  • Define Key Success Factors for each goal
  • Setup mini milestones and phases
  • Create a basic nutrition plan that’s easy to follow, provides adequate protein to preserve lean mass, and a moderate calorie deficit for fat loss
  • Create initial baseline measures (body measures + 10k baseline of 58:20…a long way from my sub 40:00 goal)
  • Some easy training sessions while on holiday. Move everyday