Extras

Extras

Extra: The Daily Habits Scorecard

One of the big goals for Project 2018 is to setup daily habits that will help me with with this year’s challenges and the next decades. Some habits contribute more than others to my health, so I’ve rated each with either 5 points or 2 points.  Overall, I can get […]

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Extra: Basic Nutrition Plan

I’ve sorted out some basic numbers for my daily intake.  Protein doesn’t vary between training and rest days, only the amount of carbohydrates.  I’ll do some further refinement later in the year with new weight targets and activity level, but this should hold for the upcoming months.   Macro breakdown […]