This is my 4-step setup of a nutrition plan which should cover me through Phases 1 and 2 (February to August) of Project 2018. For Phase 3 which has more longer endurance goals, I’ll adapt later in the year. I’m a big fan of Tom Venuto’s simple approach to nutrition […]
Hi, I'm Scott and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. I hope to also share some tips, lessons learned and some Swiss scenery with you along the journey. Read More »