Author: Scott Herrick

Results: Phase 1, New Habits

    I put together some feedback on the first phase of Project 2018-2019,  New Habits A recap of the goals for the 16 weeks… What went well I got below my weight target of 230 lbs (104kg) with 228 lbs (103 kg) with noticeable decreases in chest and waist […]

Week of July 16th: Fatigue

After a few weeks of consistent training and fitness increase, I finally hit a wall over the weekend.  I managed to get in a run on Saturday afternoon, but entered zombie-land by evening.  I slept 10 hours on Saturday night and another 90 minute nap on Sunday.  Looking at my […]

Weekend waterfalls...

Week of July 9th: Inertia

I’m learning that often the hardest part of doing a training session is just getting out the door.  Galileo and Newton were right, my body at rest likes to stay at rest and it’s far more difficult to get started than to stay moving.  Once underway, I rarely have ever […]

Live Tracking–Daily Habits Index

One of the big goals for Project 2018 is to setup daily habits that will help me with with this year’s challenges and to thrive over the next decades.  Some habits contribute more than others to my health, so I’ve rated each with either 5 points or 2 points.  Overall, […]