Author: Scott Herrick

Project 2019: Designing the Healthy Middle Age Man

Project Brief and Goals In 2009 I was in peak health, but after 16 years of having fun in the middle of the triathlon pack, I became burned out on weekly training schedules and took the next years off except for some random running, hiking, and skiing. It was an […]

Live Tracking–Daily Habits Index

One of the big goals for Project 2019 is to setup daily habits that will help me with with this year’s challenges and to thrive over the next decades.  I can get 50 points per day–much easier planned than executed.  See below for descriptions of each item. NOTE: If you […]