Author: Scott Herrick

Week 5: Consistency

The main goal these past few weeks was to build up some training consistency and begin to drop a few kgs, after a couple years of very intermittent execution. Overall my execution has been a solid improvement, but certainly not the transformation level effort that’s needed if I am going […]

Project 2020: Designing the Healthy Middle Age Man

Project Brief and Goals In 2009 I was in peak health, but after 16 years of having fun in the middle of the triathlon pack, I became burned out on weekly training schedules and took most of the next decade off except for some random running, hiking, and skiing. It […]

Prep Work

January has been a very productive month with a successful self challenge to train 31 straight days–I can’t ever remember doing 31 days straight. It was also for a good cause, with a donation to support the Challenged Athletes Foundation. Now the journey continues with a formal start to Project […]

Live Tracking–Daily Habits Index

One of the big goals for Project 2020 is to setup daily habits that will help me with with this year’s challenges and to thrive over the next decades.  I can get 50 points per day, naturally far easier planned than actually executed.  See below for descriptions of each item. […]