Author: Scott Herrick

Week of April 2nd: Project Preparation

Project 2018 is gaining momentum and I’ve been busy this week getting the steps in place along with working on good habits of training, nutrition and sleep.  Here’s the plan so far: Goals Creating the Strategy The Roadmap and Action Plan A basic nutrition plan In upcoming weeks, I’ll create […]

Live Tracking–Daily Habits Index

One of the big goals for Project 2018 is to setup daily habits that will help me with with this year’s challenges and to thrive over the next decades.  Some habits contribute more than others to my health, so I’ve rated each with either 5 points or 2 points.  Overall, […]

Project 2018: Designing the Healthy Middle Age Man

Project Brief and Goals In 2009 I was in peak health, but after 16 years of having fun in the middle of the triathlon pack, I became burned out on weekly training schedules and took the next half decade off except for some random running, hiking, and skiing. It was […]