Author: Scott

Project 2018

Roadmap and Phases

Roadmap I’m breaking the year down into 3 main phases, each with their own big goals to attain   New Habits (8 weeks) Output goals: Get below 100kg Input goals: Daily Habits score above 15 points (out of a possible 20) Training executed= 5 points Calorie deficit= 5 points >1000 […]