Author: Scott

Zurich Seeüberquerung
Project 2017 Blog

Week of July 3rd: Back to the open water…

PHOTO: Zurich Seeüberquerung (Lake Crossing) Sometimes it’s the non-goal events that remind me of why I love endurance sports. Wednesday was the annual Seeüberquerung (lake crossing) in Zurich.  Over 10,500 local people showed up to make the 1500m swim–an impressive stat highlighting how sporting mad the area is. I was […]

Running with Lady Emily at Le Morne, Mauritius
Project 2017 Blog

Week of December 26th: Go to Sleep

PHOTO: Running with Lady Emily in Le Morne, Mauritius This week I’m continuing light, consistent training during our last week of holiday as well as working on developing a better set of daily middle-age-man habits.  I need to figure out which ones are serving me well, what new practices should […]

Beachside planning in Mauritius
Project 2017 Blog

Week of December 19th: Season planning

PHOTO: Beachside planning in Mauritius It’s time to get moving.  I’m giving myself this week to get this project setup and here’s the task list: Setup clear goals Define Key Success Factors for each goal Setup mini milestones and phases Create a basic nutrition plan that’s easy to follow, provides […]