Author: Scott Herrick

Week of July 16th: Fatigue

PROJECT 2018: WEEK 4 OF 26 After a few weeks of consistent training and fitness increase, I finally hit a wall over the weekend.  I managed to get in a run on Saturday afternoon, but entered zombie-land by evening.  I slept 10 hours on Saturday night and another 90 minute […]

Weekend waterfalls...

Week of July 9th: Inertia

PROJECT 2018: WEEK 3 OF 26 I’m learning that often the hardest part of doing a training session is just getting out the door.  Galileo and Newton were right, my body at rest likes to stay at rest and it’s far more difficult to get started than to stay moving.  […]

Live Tracking–Daily Habits Index

One of the big goals for Project 2018 is to setup daily habits that will help me with with this year’s challenges and to thrive over the next decades.  Some habits contribute more than others to my health, so I’ve rated each with either 5 points or 2 points.  Overall, […]

Project 2018: Designing the Healthy Middle Age Man

Project Brief and Goals In 2009 I was in peak health, but after 16 years of having fun in the middle of the triathlon pack, I became burned out on weekly training schedules and took the next half decade off except for some random running, hiking, and skiing. It was […]

Tracking Progress

These are my current Project 2018 Dashboards: Daily Habits Index Daily Stats Dashboard   Weekly Progress Dashboard: Entire Project 2018, 36 weeks