Month: February 2018

Project 2018

Tracking Progress

This is a summary of all the Project 2018 dashboards Daily Habits Scorecard This is my live daily habits tracker of the most important actions for the project.  All of these elements are under my control.       Progress Dashboard: Phase 1, New Habits, 6 weeks TO COME….Progress from […]


Nutrition Plan: Basic Fat Loss

This is my 4-step setup of a nutrition plan which should cover me through Phases 1 and 2 (February to August) of Project 2018.  For Phase 3 which has more longer endurance goals, I’ll adapt later in the year.  I’m a big fan of Tom Venuto’s simple approach to nutrition […]