PROJECT 2018: WEEK 4 OF 26 After a few weeks of consistent training and fitness increase, I finally hit a wall over the weekend.  I managed to get in a run on Saturday afternoon, but entered zombie-land by evening.  I slept 10 hours on Saturday night and another 90 minute […]

PROJECT 2018: WEEK 3 OF 26 I’m learning that often the hardest part of doing a training session is just getting out the door.  Galileo and Newton were right, my body at rest likes to stay at rest and it’s far more difficult to get started than to stay moving.  […]

PROJECT 2018: WEEK 2 OF 26 No big changes this week, just keeping up with training, nutrition, and lifestyle and improvements on my Daily Habits scorecard.  Ended the week with a full 45 points on Sunday…I’m not aiming for perfection everyday, but it’s good that I can bring it all […]

PROJECT 2018: WEEK 1 OF 26 It’s the first of 6 weeks of the new Habits Phase and I’m focusing on the big items on my Daily Habits scorecard: Nutrition Quality and Quantity, Training and Daily Movement, Water, Bedtime, and Regular Adventures. Onwards to week 2… What went well Nutrition […]