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Hiking above Adelboden

Week of November 21st: New Habits

This week kicks off 7 weeks of a first phase I’m calling New Habits. It’s a good time of year to drop some kilos and anytime is a good time to improve habits. If I’m going to achieve my goals over the next year, then some habits that I’ve had […]

Autumn at the Obersee above Näfels

Week of November 14th: Prep Week

It’s time to get moving.  I’m giving myself this week to get this project setup and here’s the task list: Setup clear goals Define Key Success Factors for each goal Setup mini milestones and phases Create a basic nutrition plan that’s easy to follow, provides adequate protein to preserve lean […]