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Week of July 16th: Fatigue

After a few weeks of consistent training and fitness increase, I finally hit a wall over the weekend.  I managed to get in a run on Saturday afternoon, but entered zombie-land by evening.  I slept 10 hours on Saturday night and another 90 minute nap on Sunday.  Looking at my […]

Weekend waterfalls...

Week of July 9th: Inertia

I’m learning that often the hardest part of doing a training session is just getting out the door.  Galileo and Newton were right, my body at rest likes to stay at rest and it’s far more difficult to get started than to stay moving.  Once underway, I rarely have ever […]