Scott's Endurance Blog
WEEK 4 OF 36 It’s now 4 weeks into 6 of this first New Habits Phase. With 2 weeks left until the next phase starts, I thought I would have a look at the dashboards and see what’s working and where I still need to improve. What’s going well Sleep […]
WEEK 2 OF 36 Good improvements this week, with a focus on just getting basic execution completed. What went well A kg of fat loss 7 days of training 6 swim, bike, run sessions 3+ hour hike (leaving me more sore than the SBR sessions) High daily calorie burn Good […]
WEEK 1 OF 36 This first week of the Project 2018 has gone relatively well…some training, mostly decent nutrition and sleep. A soft launch. I’ve also created a daily habits index so I can be a bit more objective with monitoring my progress, especially the actions under my control. Here’s […]
Project 2018 is gaining momentum and I’ve been busy this week getting the steps in place along with working on good habits of training, nutrition and sleep. Here’s the plan so far: Goals Creating the Strategy The Roadmap and Action Plan A basic nutrition plan In upcoming weeks, I’ll create […]
Hi, I'm Scott and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. I hope to also share some tips, lessons learned and some Swiss scenery with you along the journey. Read More »
