WEEK 1 OF 36 This first week of the Project 2018 has gone relatively well…some training, mostly decent nutrition and sleep. A soft launch. I’ve also created a daily habits scorecard so I can be a bit more objective with monitoring my progress, especially the actions under my control. Here’s […]
Hi, I'm Scott and I am an amateur triathlete and this is my place to create some accountability for my health and sport goals. I hope to also share some tips, lessons learned and some Swiss scenery with you along the journey. Read More »