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Running with Lady Emily at Le Morne, Mauritius

Week of December 26th: Go the F**k to Sleep

PHOTO: Running with Lady Emily in Le Morne, Mauritius This week I’m continuing light, consistent training during our last week of holiday as well as kicking off 15 weeks of developing a better set of daily middle-age-man habits.  I need to figure out which ones are serving me well, what […]

Beachside planning in Mauritius

Week of December 19th: Prep Work

PHOTO: Beachside planning in Mauritius It’s time to get moving.  I’m giving myself this week to get this project setup and here’s the task list: Setup clear goals Define Key Success Factors for each goal Setup mini milestones and phases Create a basic nutrition plan that’s easy to follow, provides […]