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Week of May 4th: COVID-19 Re-planning

My original goal to return to triathlon in 2020 looks highly unlikely with all of the race cancellations, so I’m pivoting a bit and focusing more on overall fitness (to return to competing in 2021), while keeping the 40:00-45:00 10k goal for the end of the season. May 11th kicks […]

Week of March 9th: Consistency

The main goal these past few weeks was to build up some training consistency and begin to drop a few kgs, after a couple years of very intermittent execution. Overall my execution has been a solid improvement, but certainly not the transformation level effort that’s needed if I am going […]