The main goal these past few weeks was to build up some training consistency and begin to drop a few kgs, after a couple years of very intermittent execution. Overall my execution has been a solid improvement, but certainly not the transformation level effort that’s needed if I am going […]

This first week’s victory was to simply to keep up the training consistency built up over the last 6 weeks. Training intensity varies between easy sessions and some intervals, but the overall duration is between 30 and 60 minutes. For serious athletes, 30 minute sessions seems almost not worthy of […]

January has been a very productive month with a successful self challenge to train 31 straight days–I can’t ever remember doing 31 days straight. It was also for a good cause, with a donation to support the Challenged Athletes Foundation. Now the journey continues with a formal start to Project […]