Hi, I'm Scott Herrick. Welcome to Slow Beast, my accountability corner for triathlon, running and health goals. I'll share some tips, lessons learned and some Swiss scenery with you along the journey.
Latest Posts
Week 10: Return of the Weekend Ramble™
Week 5: Recover
Week 4: Consistency vs. Fatigue
Week 3: PT Kickoff
Week 2: Chop Wood, Carry Water
Week 1: Embrace the Suck
Week 0: Project Setup
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A stroll around little Ufenau island and some art installations. Transported here by the steam ship Stadt Rapperswil, built 5 years before the start of WW 1.3 weeks ago -
A hike with cheese? Yes, please…. Available to purchase trail side at Stäfeli between Blackenalp and the Fürenalp 🚠 valley station.1 month ago -
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The Weekend Ramble™...Afternoon run crossing paths a couple times with Schnaaggi-Schnaaggi, the steam train that runs down the valley the last Sunday of each month. She was built 5 years before the Wright brothers 1st flight and is still going strong...2 months ago -
Tuesday Treat™...an early evening run along the lake in Lausanne with views across to Evian and the French Alps.2 months ago -
Project 2021, Week 2: Chop wood, carry water. A nice solid week of getting back to the basics and all the soreness that comes with it. Week summary in bio link...3 months ago -
Sneaking out to the Züri Oberland for a lunch run through the forest...mental freshness rebooted.4 months ago -
Snowshoe therapy, part 2: 20 seconds of Zen through the Engadine5 months ago