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Weekend waterfalls...

Week of July 9th: Inertia

PROJECT 2018: WEEK 3 OF 26 I’m learning that often the hardest part of doing a training session is just getting out the door.  Galileo and Newton were right, my body at rest likes to stay at rest and it’s far more difficult to get started than to stay moving.  […]

Sunday hike high up in the Murgtal. 17 years in Switzerland, and less than an hour from home, and I didn't know about this mountain or view...

Week of July 2nd: New Habits–big rocks first, part 2

PROJECT 2018: WEEK 2 OF 26 No big changes this week, just keeping up with training, nutrition, and lifestyle and improvements on my Daily Habits scorecard.  Ended the week with a full 45 points on Sunday…I’m not aiming for perfection everyday, but it’s good that I can bring it all […]