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Week 5: Consistency

The main goal these past few weeks was to build up some training consistency and begin to drop a few kgs, after a couple years of very intermittent execution. Overall my execution has been a solid improvement, but certainly not the transformation level effort that’s needed if I am going […]

Prep Work

January has been a very productive month with a successful self challenge to train 31 straight days–I can’t ever remember doing 31 days straight. It was also for a good cause, with a donation to support the Challenged Athletes Foundation. Now the journey continues with a formal start to Project […]